Breath Awareness

Embark on a fully immersive YogE Experience meditation session, right from the comfort of your home. Our journey commences with the grounding 2 to 1 breathing exercise, serving as a gentle gateway into the meditation session. Following this calming exercise, immerse yourself in the art of focused breathing, utilizing it as a steadfast anchor to bring you back to the essence of self. Join me in this traditional YogE meditation session, where the tranquility of your home becomes the canvas for a transformative exploration within.